These are mindset shifts that lead to growth in your life and business. There are five effective and practical ways to grow and become unstoppable - no matter what you’re experiencing or what’s going on in society. Growth means you never feel as if you’ve “arrived” because that’s when you don’t continue your personal development journey. To be the kind of business leader your customer trucsts, you have to continue to grow as an individual. Consumers make a buying decision when they know the entrepreneur, understand what their business does, and develop trust. The vision behind a business is what draws people in. If you’re going to create success as a business leader, you’ll need an unstoppable mindset. People are dealing with circumstances that they weren’t expecting to face. The world is navigating the effects of a global pandemic. We have to find those coping techniques that are natural and healthy for us to survive.Creating success in life is more than starting a business, or making a bunch of money, or becoming famous at what you do. “Breaking down significant events into smaller, more manageable parts is an essential and adaptive part of survival. Schroeder recommends taking challenging situations one step at a time. Be mindful and sit with the positive feelings when engaging in these activities.” Engage in activities that are fun and joyous. This exercise will give you hope and uplift your spirit. “Write down all you are thankful for and what is going well in your life,” says Conroy. Need to focus on your physical health in order to regroup? Get to the gym.”ĭenver-based counselor Amanda Conroy suggests being intentional in gratitude. Feel good when you volunteer at the local animal shelter? Go read to some dogs. “Like meeting friends for dinner? Do that now. “Do what you know works,” recommends Weaver-Breitenbecher. Identifying what has helped you cope in the past can support you in your current situation. You will be around people who understand and support you.” “By joining a community, you will not be alone, and you will not feel alone. “There are support groups available for individuals experiencing hardships,” offers Novak. If you rather find support from other sources, consider joining a support o community group. Sit with them saying nothing or saying everything.”

“The most important factor that will determine how we get through hard times will be whether or not we feel connected and supported,” says Heinemann. “It can feel isolating to be going through a hard time, but surrounding yourself with a trusted support system is very necessary.”įeeling connected can boost your mood and help you cope with challenging situations. “It is vital to focus on one’s relationships as these people can be very helpful,” says Bryan Bruno, a psychiatrist in New York City. Your support system is all those people who care about you and can be there for you to offer practical help, a word of advice, or encouragement. “As you become better at staying focused in your meditation the detail of your process will become more specific to accomplishments that contribute to improving your life,” Bolen says. The publisher rejected my manuscript, but this is a typical part of the process, and it means I’m trying.There aren’t many job openings, but I have a great resume and a strong track record.The survival rate for my illness is 85%, and if I follow my treatment plan, I can be in that group.While meditating, he says, try to focus on one or more desired outcomes for the situation.Ī positive projection requires turning positive intention into words. He suggests using guided meditation or general meditation for at least 5 minutes every day. This refers to focusing on the possible positive outcomes of a situation. Sam Bolin, a licensed clinical social worker in Linthicum Heights, Maryland, tells Psych Central that focusing on the future positives “is an effective strategy for individuals who are going through a hard time.”īolen recommends positive projection. For example, the last day of a tough school year. Most difficult situations have a possible upside or a pending end date.

Difficult life